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Purchase Fitness Classes: click here

The cost of all classes on Menu Item Class Schedule is covered by the Blue Shield of Northeastern NY Wellness Benefit or BSNENY members with the wellness card can use the wellness card to purchase classes.  Only classes marked by a green color can be purchased on this website with other payment methods. Currently this includes classes in Saratoga County and Washington County.  For classes not marked by a green color contact the facility directly to purchase their classes.

See class schedule for dates, times, locations and number of sessions in each class.

Purchase Personal Training Packages: click here

Personal Training packages are available in individual, group and individual on-line Packages.

Body Composition & Needs Assessment

This is a one-hour evaluation session resulting in an initial fitness & nutritional service plan.

 To use the BSNENY wellness benefit for personal training you must have a group of 3 or more people and on the registration form enter Group PT as the class name. BSNENY members can use their wellness card to purchase individual personal training packages.

  • Purchase a Healthy Weight loss Program in the community or online: click here

  • Know Your Numbers with an initial body composition & Initial Weight Loss Assessment: This is a one-hour evaluation session resulting in an "get started"  fitness & weight loss  plan.Contact 518-505-2669 to schedule prior to payment.

  • Commit To Be Fit is a structured Weight Loss Program where you can lose up to 20 lbs over ten weeks while learning the tools to eat healthy & following a low glycemic eating program. Participate in 8 one-hour group sessions on over a 10-week period. Includes a text book journal on weight loss and healthy eating. Currently there is one class scheduled for january 2018. Location: Clifton Park. Contact us (518-505-2669) for details.

 

  • On-line Individual Personalize Weight loss Coaching to support you in starting & continuing a weight loss action plan. On-line coaching is available to persons who purchase the TLS  21- Day Challenge kit, a Body Composition & weight loss assessment and for persons who want continued support after completing the Commit To Be Fit Program. Contact 518-505-2669 to schedule prior to payment.

 Purchase Trim Tea: click here

Trim Tea, targets satiety, appetite control and metabolic balance.

Are you looking for a simple and convenient way to help manage your weight?

Use a thermogenic slimming tea to support your weight loss goals. (*thermogenic increase the metabolism for a few hours thus resulting in the body burning more calories even when at rest)

Purchase TLS Core Fat & Carb Inhibitor: click here

Use code 10OFFMA for a 10% New Years discount

Give your weight loss program a little boost while changing your eating habits with the TLS Core Fat & Carb Inhibitor

TLS CORE Fat & Carb Inhibitor was created to deal specifically with the weight management issues related to leptin sensitivity. Leptin is the hormone that, in essence, tells our brain when to eat, how much to eat and – most importantly – when to stop eating.  TLS CORE Fat & Carb Inhibitor inhibits the amount of starchy carbohydrates absorbed by the body and helps to stop the body from converting excess carbohydrates into fat.

Purchase the TLS 21-Day Challenge Kit: click here

Use code 10OFFMA for a 10% New Years discount!

Anyone who is looking for an easy-to-follow, cost-effective, all-inclusive kit that promotes the essentials of effective weight loss. Whether you need to tone up, lose 5-20 lbs. or want to jump start a longer weight loss journey — the 21-Day Challenge Kit is for you.

E-mail cox@nycap.rr.com when you receive your TLS Challenge  kit to review instructions.

 To purchase Nutrametrix Isotonic Supplements: click here

Nutrametrix Isotonic supplements have a high concentration of vitamins and are absorbed into the body within 40 seconds vs. traditional supplements that take up to 4 hours.

Chose among multivitamins, vitamin D3, calcium plus, antioxidant OPC-3, Vitamin B, Anti-Aging kits, Woman’s & Men’s health kits , Magnesium, joint health,and many other high quality supplements to support your health.

    Purchase Gift Certificates for Wellness Products & Classes.

Click here 

           


 To purchase shakes: click here

Nutrametrix shakes come in a variety of formulas.  Choose from Whey Protein, Plant-Based Protein, Nutritional replacement, or Pre-Post Natal.  Shakes are a great way to add protein to help with muscle retention, fat loss, and muscle recovery.

To purchase bars:  click here

Nutrametrix bars are a convenient snack for your 'on-the-go" lifestyle.  Choose from Brownies & Cream or Vanilla Carmel Crunch.  With 15 grams of protein per bar, your hunger will be curbed while your energy is sustained.

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