Personal Training

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Personal Training

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Use personal training to help you set up and follow a customized resistance program and nutrition plan that will work for you.

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Fitness Professionals On Demand,Inc offers personal training at the work site, in-home settings & at ABC Sports and Fitness, Latham, NY. Use personal training to help you set up and follow a customized resistance program and nutrition plan that will work for you. Major components of this plan will be nutrition, weight training, cardiovascular conditioning and stretching.
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