Albany County

  • Sunday

    8:30am
    Soul Spin

    8:45am
    Tabata

    10:00am
    Yoga

    4:00pm
    Zumba®

  • Monday

    6:00am
    Body Pump

    8:30am
    Spin

    9:30am
    X-Training

    4:30pm
    Body Bar

    5:30pm
    Zumba®

    5:30pm
    Spin

    5:30pm
    HIIT

    6:30pm
    Body Works

  • Tuesday

    5:45am
    Spin and Sculpt

    6:00am
    Chisel

    9:30am
    Zumba® Toning

    10:45am
    Zumba® Gold

    4:30pm
    ABC

    5:30pm
    Virtual Spin

    5:30pm
    Step Strength

    6:30pm
    Body Pump Express

  • Wednesday

    6:00am
    Bootcamp

    8:45am
    Spin X'Press

    9:30am
    Body Pump

    4:45pm
    Bokwa

    5:30pm
    Kickboxing

    5:45pm
    Spin

    6:30pm
    Zumba®

    6:30pm
    Power Yoga

  • Thursday

    5:45am
    Spinning

    6:00am
    Step Cardio Blast

    9:30am
    ABC

    4:45pm
    HIIT Express

    5:30pm
    Body Pump

    5:30pm
    Spin

    6:30pm
    Pilates

  • Friday

    6:00am
    Chisel

    8:30am
    Spin

    9:30am
    Boot Camp

  • Saturday

    8:00am
    Body Pump

    8:15am
    Spinning

    9:00am
    HIIT

    10:00am
    Power Pilates

Location: The Court Club, 444 Sand Creek Road, Colonie

  • Sunday

    9:00am
    Zumba®

    9:15am
    Body Pump

    10:30am
    Yoga

  • Monday

    5:00pm
    Pilates

    5:45pm
    Cardio Boxing

    5:45pm
    Cycling

  • Tuesday

    5:30pm
    Yoga

    5:45pm
    Body Pump

  • Wednesday

    6:30am
    Body Pump

    5:45pm
    Zumba®

    5:45pm
    Cycling

  • Thursday

    5:00pm
    Pilates

    5:45pm
    Body Pump

    6:00pm
    Yoga

  • Friday

    6:45am
    Pilates

  • Saturday

    8:30am
    Hi/Low

ABC SPORTS & FITNESS

 Location: 3 Johnson Rd #1, Latham, NY 12110

ULTIMATE FITNESS PROGRAM

You register for 20 group fitness classes- and receive a free three-month gym membership.

Group Fitness: You can attend any of the group fitness classes offered by ABC Sports and Fitness. Although you will be enrolled for 20 classes you can exceed this amount, taking as many as you can to fit your schedule! Classes include HIIT, Spin, Yoga, Zumba, Spin Sculp, Tabata, Body Pump, kickboxing.

Schedule changes regularly, please visit website: https://www.abcsportsandfitness.com/classes.php

 

The gym membership enables your to access the following benefits:

Cardio Equipment, Circuit Training, 

Women’s Focused Fitness Room,  Indoor Turf,  Indoor Track,

Boxing Area, Free weight Area,

Private Locker Rooms with Sauna and Showers, Unlimited Tanning

10% off the Pro shop

View class schedule at:https://www.abcsportsandfitness.com/classes.php

ABC SPORTS & FITNESS

Location: 3 Johnson Rd #1, Latham, NY 12110

  • Sunday    8am Indoor /Outdoor SWEAT

  • Monday          5pm  SWEAT   5 pm SWEAT 6pm Power Hr.                                       

  • Tuesday        5pm Booty C. 6pm SWEAT

  • Wednesday

    5pm Kettlebell
    5 pm SWEAT
    6 pm Power Hr 

  • Thursday     5pm Kettlebell  6pm Kettlebell 

  • Friday       5am SWEAT 5pm SWEAT

  • Saturday 8am SWEAT  9am SWEAT

 

Sunday 

  

 Monday

  

 



 

 Tuesday

  

Wednesday

  
   

 

Thursday

  

Friday

  
   

 

Saturday

 

 

 

 

Sunday 

  

 Monday

  

 


 

 

 Tuesday

  

Wednesday

  
   

 

Thursday

  

Friday

  
   

 

Saturday

 

 

 

 Sunday

  

Monday

  
   

 

 Tuesday

  

Wednesday

  
   

 

Thursday

  

Friday

  
 r  

 

Saturday

 

 

Sunday 

  

 Monday

  

 


 

 

 Tuesday

  

Wednesday

  
   

 

Thursday

  

Friday

  

 

 

 

Saturday

 

 

Home     |     Class Schedule     |     Registration     |     Shop     |     Services

© 2019 Fitness Professionals On Demand