Albany County

• Sunday

  8:30am
  Soul Spin

  8:45am
  Tabata

  10:00am
  Yoga

  4:00pm
  Zumba®

• Monday

  6:00am
  Body Pump

  8:30am
  Spin

  9:30am
  X-Training

  4:30pm
  Body Bar

  5:30pm
  Zumba®

  5:30pm
  Spin

  5:30pm
  HIIT

  6:30pm
  Body Works

• Tuesday

  5:45am
  Spin and Sculpt

  6:00am
  Chisel

  9:30am
  Zumba® Toning

  10:45am
  Zumba® Gold

  4:30pm
  ABC

  5:30pm
  Virtual Spin

  5:30pm
  Step Strength

  6:30pm
  Body Pump Express

• Wednesday

  6:00am
  Bootcamp

  8:45am
  Spin X'Press

  9:30am
  Body Pump

  4:45pm
  Bokwa

  5:30pm
  Kickboxing

  5:45pm
  Spin

  6:30pm
  Zumba®

  6:30pm
  Power Yoga

• Thursday

  5:45am
  Spinning

  6:00am
  Step Cardio Blast

  9:30am
  ABC

  4:45pm
  HIIT Express

  5:30pm
  Body Pump

  5:30pm
  Spin

  6:30pm
  Pilates

• Friday

  6:00am
  Chisel

  8:30am
  Spin

  9:30am
  Boot Camp

• Saturday

  8:00am
  Body Pump

  8:15am
  Spinning

  9:00am
  HIIT

  10:00am
  Power Pilates

Location: The Court Club, 444 Sand Creek Road, Colonie

• Sunday

  9:00am
  Zumba®

  9:15am
  Body Pump

  10:30am
  Yoga

• Monday

  5:00pm
  Pilates

  5:45pm
  Cardio Boxing

  5:45pm
  Cycling

• Tuesday

  5:30pm
  Yoga

  5:45pm
  Body Pump

• Wednesday

  6:30am
  Body Pump

  5:45pm
  Zumba®

  5:45pm
  Cycling

• Thursday

  5:00pm
  Pilates

  5:45pm
  Body Pump

  6:00pm
  Yoga

• Friday

  6:45am
  Pilates

• Saturday

  8:30am
  Hi/Low

ABC SPORTS & FITNESS

 Location: 3 Johnson Rd #1, Latham, NY 12110

ULTIMATE FITNESS PROGRAM

You register for 20 group fitness classes with your Highmark wellness benefit and receive a free three-month gym membership.

Group Fitness: You can attend any of the group fitness classes offered by ABC Sports and Fitness. Although you will be enrolled for 20 classes you can exceed this amount, taking as many as you can to fit your schedule! Classes include HIIT, Spin, Yoga, Zumba, Spin Sculp, Tabata, Body Pump, kickboxing.

Schedule changes regularly, please visit website: https://www.abcsportsandfitness.com/classes.php

• Sunday    8am Indoor /Outdoor SWEAT

• Monday          5pm  SWEAT   5 pm SWEAT 6pm Power Hr.                                       

• Tuesday        5pm Booty C. 6pm SWEAT

• Wednesday

  5pm Kettlebell
  5 pm SWEAT
  6 pm Power Hr 

• Thursday     5pm Kettlebell  6pm Kettlebell 

• Friday       5am SWEAT 5pm SWEAT

• Saturday 8am SWEAT  9am SWEAT