Weight Management

Losing at least 10 percent of your body weight can reduce cholesterol, increase mental focus, reduce your risk of developing diabetes & provide you with increased energy and drive .

Our Programs♦

♦Commit To Be Fit*- A healthy weight loss program that meets once per week for eight to 10 weeks 
♦The TLS 21 Day Challenge Fit -for the busy person who can not attend weekly meetings
♦Fit Friendly- A Corporate weight loss challenge                                                                                                                                                                                                  ♦On-Line Weight Loss Coaching- Another program for the person who can not attend weekly meetings

All programs include personal coaching, education and support. They are focused on principles of healthy eating and the participant acquiring the knowledge & skills to make a lifestyle change. All three programs can be offered at corporate site. Commit To Be Fit  is also offered periodically in the community for the general public.

       *Contact cox@nycap.rr.com for dates of upcoming Commit To Be Fit classes. Also listed by county under class schedule.

Our Products to help you lose pounds and keep them off:  Shakes, Trim Tea, Core Carb & Fat Inhibitor, and Low-Glycemic Bars

Commit to Be Fit.                    Click here to purchase

Initial Weight Loss Assessment: This is a one-hour evaluation session resulting in an "get started"  fitness & weight loss  plan.

Commit To Be Fit is a 10-week  program with eight one-hour group sessions. It is based on principles of healthy eating, lifestyle change,and low glycemic food choices. Participants acquire the knowledge for healthy eating such as reading labels, healthy snacks, hormones, stress and weight gain.This program is offered at corporate site and in the community. At the corporate site it can also be provided virtually. All instructors have credentials in weight management.

Participant Cost: $175.   BSNENY Benefit covers program cost $150. Members pay only $25 for textbook.

What to expect:

  • Initial assessment of eating habits
  • Before & after measurements
  • Personalized profile questionnaire
  • Weekly meetings with a credentialed coach
  • Low glycemic eating plans/menus
  • Weekly review of participant progress 
  • Education to develop skills for healthy eating                                                  
  • TLS Health Guide and Journal
  • Buddy system
  • Exercise plan to meet individual life style 
  • Weight loss web site w/ videos & recipes

 

On-Line Personalized Weight Loss Coaching

On-line Coaching can be purchased to support you in implementing or continuing a weigh-loss action plan. Coaching includes tools for tracking eating habits, on-line training videos on healthy eating, recipes and other tools needed to support your success. This coaching is available to persons who purchase the TLS 21 Day Challenge Kit, complete a Body Composition Weight Loss Assessment and for persons who need continued support after completing the Commit To Be Fit Program.

Click here to purchase

TLS 21 Day Challenge Kit.         Click here to purchase

The TLS 21 day program is great for anyone that needs to lose 5 to 20 pounds and it is a great jump start program for anyone who needs to lose more weight.Refresh your system and reach your weight loss goals with this great new kit from TLS Weight Loss Solution.

This Challenge has all the essential elements for maximizing your metabolism, getting you back on healthy choices and achieving successful weight loss.The 21 day challenge is designed for maximum weight loss with two phases: Phase 1 is a cleanse and Phase 2 is the fat-burning phase, where fat and inches are lost. 

Inside the Kit you’ll find a program guide, a 7-day cleaning system, high protein/low fat TLS Nutrition Shakes to fuel your body during Phase  2, TLS shaker bottle, isotonic multivitamins & an antioxidant, as well as a Core fat & Carb inhibitor to support weight loss. The guide has all the information you need to start your Challenge including program overview & daily checklist, list of power foods, & healthy eating plan for both phases.

For persons wanting more guidance on the use of this kit & the video resources we recommend you purchase one on-line coaching session.

Click here to view video on the TLS 21 Day Challenge 

 
Fit Friendly Weight Loss Challenge

    Increase employee health, cohesiveness & productivity 

Challenge your employees to healthy life style changes with the Fit Friendly Weight Loss Challenge.This is a fun and competitive weight loss and exercise program.It operates over a 10-12-week period with an instructor.

Employees within the same business or different businesses are assigned to competitive groups.Group progress measures are posted weekly. Progress measures include percent of weight loss and exercise hours achieved during the week. Weekly weights are taken (usually during the lunch hour) and information on healthy eating and weight loss is shared.Individual confidentiality is maintained. Prizes are provided to the winner group(s).

 Please contact us to discuss this program for your business 518-505-2669

One of many customer testimonies

"In the beginning I was not sure about the lifestyle change weight class.  I stuck with it and I am very happy that I did.  I am more conscious of what I eat. It’s amazing how much weight you can lose by changing what you eat…... More people have asked me what I am doing and (saying) that I look good. I tell them that it’s not a diet;  it’s a lifestyle change.  The Instructor was very realistic about the difficulty of losing weight and gave very practical tips to stay on track." Click here for more testimonies

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