Virtual Fitness Classes by Fitness Professionals On Demand

VIRTUAL CLASSES

BODY CONDITIONING WITH LEIGH-ANNE- Mondays (2/16/26 - 4/20/26) 5:00pm 

This is a beginner to moderate level class designed to strengthen your body, increase endurance and help you de-stress. The class begins with flexibility exercises, followed by a full-body workout to strengthen arms and legs, tighten core muscles and improve cardiovascular endurance. Each class ends with a relaxation sequence that will leave you feeling refreshed and refocused. You will need a mat and a light set of hand weights.

YOGA WITH LEIGH-ANNE  -  Pre-recorded classes to be completed on your own schedule 

Link to all 10 classes provided upon registration. Choose to do one class per week over the 10 week duration, or take multiple classes per week as your schedule allows. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance are the goals as we make a full circuit of the body's range of motion with standing postures, twists, forward folds, and hip openers. Refresh and rejuvenate the body and mind.

KETTLEBELLS WITH LEIGH-ANNE -  Pre-recorded classes to be completed on your own schedule

Link to all 10 classes provided upon registration. Choose to do one class per week over the 10 week duration, or take multiple classes per week as your schedule allows. A fast, fun, effective workout utilizing a kettlebell weight for strength and resistance training. Don't have a kettlebell? No worries, you will be shown how to use a heavy hand weight instead. 10 pound KB or hand weight suggested. Set to fun music! Designed to make the most of your time spent working out. 

JUST RESULTS WITH JUDY - To be completed on your own schedule

A virtual weight loss and healthy lifestyle program. Our new weight management program that incorporates both nutrition and exercise. Meet with a nutrition counselor weekly to develop an individualized weight loss plan that fits your unique needs. Access to a variety of online workouts provided that can complete on your own time. Receive access to an app to track your progress and tons of recipes to keep you accountable! Click here for program components. Contact us for more details.

ZUMBA WITH JENNIFER ISLAS -  Schedule changes regularly, please visit; https://www.facebook.com/jennifer.islas.zumba to choose your class.