Fitness Professionals On Demand, Inc
cox@nycap.rr.com
518-505-2669

Class Schedule

Pre-registration required for all classes.

To register: Click REGISTRATION on the menu bar, complete the appropriate form.

Fitness class drop-in rate is $10 per class.    

Questions?  518-505-2669 or   cox@nycap.rr.com

Check back often as we are always adding new classes!

Click here for Class Descriptions  

Albany County

Location: AngioDynamics, 14 Plaza Drive, Latham

Tuesday

5:00pm  Take Control of Your Weight with Ashley  (STARTS 10/7/14) 

Location: Wildwood, 1190 Troy-Schenectady Road, Latham

Tuesday

5:00  Take Control of Your Weight with Ashley  (STARTS 11/18/14) 

Thursday

5:15pm  Kettlebells with Deb      (STARTS 1/8/15)

Location: Homestead Funding, 8 Airline Drive, Albany

Wednesday

5:00pm  20/20/20 with Connie  (STARTS 1/14/15)

Location: Patrizio Center for the Arts, 5 1st Avenue, Latham

Monday

9:45am Zumba® Gold with Licensed Instructor Concetta

Saturday

9:30am Zumba® with Licensed Instructor Concetta

Location:  ABC Sports & Fitness,  Johnson Road, Latham

Sunday

 8:30am Tabata      8:30am Spin and Sculpt

Monday

6:00am Body Pump    8:30am Spinning     9:30am X-Training    9:30am Aerobics    4:30pm Body Bar    5:30pm Zumba®      5:30pm Spinning     5:30pm Insanity    6:30pm Yoga

Tuesday

5:30am Spin and Sculpt  6:00am Chisel    9:30am Zumba®    9:30am Aerobics  10:45am Zumba® Gold     5:20pm Virtual Spin      5:30pm Step Strength    6:30pm Body Pump

Wednesday

6:00am Bootcamp      9:30am  Body Pump   9:30am  Aerobics   4:30pm  Chisel    5:30pm  Kickboxing         6:30pm  Zumba®    6:30pm  Insanity   7:00pm Xtreme Boot Camp

Thursday

5:45am Spinning      6:00am  Step Cardio Blast      9:30am  Aerobics     4:30pm Shred Express   

5:30pm  Body Pump        6:30pm  Spin and Core   6:30pm  Pilates

Friday

6:30am  Chisel     8:15am Virtual Spin         9:30am  Boot Camp         5:30pm  Zumba® Toning    6:00pm  Xtreme Boot Camp

Saturday

7:30am  Xtreme Boot Camp         8:00am  Body Pump        8:15am  Spinning              9:00am  Shred

10:00am Pilates

Location: The Court Club, 444 Sand Creek Road, Colonie                                                                                        

Monday

6:15am Cycling    5:00pm Pilates      5:45pm Cardio Boxing        5:45pm Cycling

Tuesday

5:30pm Yoga  5:45pm Body Pump 

Wednesday

6:30am Body Pump   5:45pm Zumba®   5:45pm Cycling    

Thursday

5:00pm Pilates   5:45pm Body Pump     6:00pm Yoga

Friday

6:45am Pilates

Saturday

8:30am High/Low

Sunday

9:00am Zumba®     9:15am Body Pump   10:30am Yoga

Columbia & Greene County

Location: Questar III Catskill Academy, 341 West Main Street, Catskill

Tuesday

2:30pm   Tabata with Lillian  (STARTS 1/13/15)

Location: Taconic School, 73 County Route 11A, Craryville

Monday

4:15pm   Cardio Blast with Sheila  (STARTS  10/6/14)

Wednesday

4:15pm  Aqua Zumba® with Darci     (STARTS 10/8/14 )

Tuesday

4:15pm Total Body Workout with Marcus    (STARTS 10/7/14)  

Location: Athens Community Center First Street, Athens

Monday

6:00pm Zumba® Fitness Class with Licensed Instructor Melissa

Thursday

6:15pm Zumba® Sentao Fitness Class with Licensed Instructor Melissa   

Location:  Anyhony's Banquet Hall, Route 23, Catskill

Saturday

9:00am Zumba® Fitness Class with Licensed Instructor Melissa

Location: St. John's Baptist Church, Greenville                     

Wednesday

4:30pm Zumba®  Fitness Class with Licensed Instructor Melissa     

Location: Summit Hill 7985 US Highway 9W, Catskill                                                                                             

Monday      

9:00am Cardio Sculpt    10:00am   Pilates/Yoga 11:15 Silver Sneakers     5:30 Step Express     

Tuesday      

6:00pm Cardi Yoga    

Wednesday 

9:00am Cardio Sculpt   10:00am Pilates/Yoga  11:15am Silver Sneakers     6:30pm Zumba®

Thursday    

5:30pm Butts and Guts    

Friday        

9:00am Cardio Sculpt     10:00am Pilates Yoga    

Saturday    

9:00am  Tabata 

Location:  Catskill School, 341 West Main Street, Catskill

Tuesday

3:45pm Take Control of Your Weight with Carrie   (STARTS 1/13/15)

Fulton County

Location: Fit Happens Gym, 39 Arterial Plaza, Gloversville

Monday

8:00am Low Burn or Step   9:15 TNT   5:15pm Gunz & Bunz  Happy Hour Power Flow Yoga   6:15 Tai Chi or Happy Hour Power Flow Yoga

Tuesday

5:30am  AM Fitness  8:00am Circuit or Hi/Lo/Body Bar   9:15 Yoga   11:00am MSROM  5:30pm Zumba Tone  6:00pm  Zumba®

Wednesday

8:00am Exp Strength Stretch or Low Burn  9:15am TNT  5:15pm Step or Circuit  6:15pm Pads and Bags

Thursday

5:30am  AM Fitness  8:00am Gentle Yoga   5:00pm Core and Strength 5:30pm PIYO  6:30 Zumba®

Montgomery County

Location:  Aplin Haus Fitness Center, 4852 New York 30, Amsterdam, NY 12010

Monday

5:15am Spin 6:00am  Warm Gentle Sunrise Yoga   6:15am Feeling   10:45am  Warm Gentle Yoga  11:30am 90's Cardio 4:30pm Starting Strength  4:30pm Zoom-Bata 5:30pm  Kettlebell Training  5:30pm Tabata    5:45pm   Hot Yoga Flow  6:15pm  Spin   6:30pm Glow Zumba®

Tuesday

5:15am Functional Training 5:45am  Hot Power Hour  6:30am PiYo    9:00am  Bottoms Up!  9:15am Kettlebell Training  11:30am Zumba®   2:00pm Warm Gentle Yoga  4:30pm Zumba®  5:30pm Intro. to Piloxing  5:30pm Kettlebell Training  5:30pm Spin  6:00pm Dnd  6:30pm Interval Sculpt  6:45pm Warm Candlelight Flow

Wednesday

5:15am Spin 9:00am Hot Yoga Flow  9:00am PiYo  11:30am Hip Hop  3:30pm Kettlebell Training   4:30pm Bokwa   4:30pm Starting Strength  5:30pm Zoom-Bata  5:45pm   Hot Yoga Flow  6:15pm Spin   7:15pm  Warm Yoga Flow  

Thursday

5:45am Warm Gentle Sunrise Yoga    6:30am Total Body  9:00am Zumba®   9:15am Kettlebell Training 11:30am Kickin "B"  2:00pm   Warm Beginners' Yoga 4:30pm Step & Sculpt  5:30pm Bokwa  5:30pm  Kettlebell Training 5:30pm Spin  6:30pm  Combat Conditioning   6:30pm Zumba®   6:45pm  Warm Candlelight Yoga Flow 

Friday

5:15am  Spin  6:00am  Hot Power Hour  8:00am Kettlebell Training  8:30am Ball Stretch  9:00am  70's Cardio  9:30am  Warm Gentle Yoga  11:30am Zumba® Toning  5:45pm Happy Hour Yoga

Saturday

7:15am Functional Training  8:00am Spin  9:00am Hot Yoga Flow    9:00am Kettlebell Training  9:30am Zumba®  10:15am Warm Gentle Yoga 

Sunday

8:00am Survival of the Spinnest  9:00am Warm Gentle Yoga   10:15am Zumba® Toning 

 

Rensselaer County

Location:  Troy School #14, 1700 Tibbits Ave.,  Troy

Monday

6:00pm Yoga with Leslie  (STARTS 2/5/15)

Wednesday

6:00pm Zumba with Amanda      (STARTS 2/4/15    8 weeks)

Thursday

6:00pm  Resistance Bands with Connie       (STARTS 2/5/15  8 weeks)

Location:  Hudson Valley Community College, 80 Vanderburgh Ave, Troy

Monday

4:45pm ALCC (Arms, Legs, Core & Cardio) for Beginners   with Deb  (STARTS 3/2/15)

Thursday

6:00pm Kettlebells with Lisa      (STARTS 3/5/15)

Saturday

8:00am  Tabata with Deb       (STARTS 2/28/15)


9:00am  PIYO with Connie          (STARTS 2/28/15)

 Location:  Lansingburgh, 576 5th Ave, Troy

Tuesday

3:30pm  Yoga with Leigh-Anne  ** 6-week session ** (STARTS 1/6/15) Knickerbocker Middle School

 

Wednesday

3:30pm  Take Control of Your Weight with Nicole  (STARTS 1/14/15)  High School

Wednesday

3:30pm Zumba® with Jenn  6-week session  (STARTS 1/8/15)  High School

 

Location:  Woodlawn Hills Montessori School, 100 Montessori Place, Rensselaer

Monday & Wednesday

6:15pm  Zumba® with Holly

Location:  First United Methodist Church, 1 Gilligan Road, East Greenbush

Monday

4:30pm  TBA Group Fitness Class (STARTS 1/19/15)

Thursday

6:30pm  Take Control of Your Weight with Nicole  (STARTS 1/22/15)

Saratoga County

 Location: Shenendehowa Elementary, School TBA, Clifton Park

Tuesday

6:30pm Tabata with Leigh-Anne 8-weeks    (STARTS 3/3/15)  

 Location: Pioneer Savings Bank, 843 Route 146, Clifton Park

Thursday

6:00pm Take Control of Your Weight with Ashley    (STARTS 1/15/15)  

 Location:  Shenendehowa Adult Community Center, 6 Clifton Commons, Clifton Park

Tuesday

6:00pm Beginner Yoga with Antionette    (STARTS: 1/13/15)  

Location: Locust Lane Clubhouse, Clifton Park

Saturday

9:00am  Butts and Guts with Leslie & Janet   (STARTS 1/17/15)   

Monday

6:30pm  Kettlebells with Deb & Blythe  (STARTS 1/12/15)

Schenectady County

Location:  Glenville Health and Fitness, 443 Saratoga Road, Scotia

Monday       

9:00am  Zumba® Gold        5:30pm Strong & Fit       5:30pm   Cycling        6:30pm   Zumba®

Tuesday        

6:30pm Zumba®        7:00pm Yoga       

Wednesday  

9:00am  Zumba® Gold      5:30pm   Tabata      5:30pm   Cycling    

Thursday      

9:30 Yoga      4:00 Cycling (coming soon!)    6:00pm   Zumba®               

Friday

9:00am  Inspirational Toning

Saturday      

8:00am   Zumba®      9:00am   Cycling    9:00am Yoga

Sunday

9:00am  Zumba®

Warren County

Location: SUNY Adirondack, 640 Bay Road, Queensbury

Wednesday

4:45pm  Take Control of Your Weight with Michele  (STARTS 1/27/15)

Thursday

5:45pm Zumba® with Leigh-Anne  (STARTS 2/12/15)

Thursday

7:00pm Kettlebells with Leigh-Anne (STARTS 2/12/15)

Location: Hudson Falls Kindergarten Center, 2 Clark Street, Hudson Falls

Thursday

4:45pm   Tabata with Leigh-Anne  ** 5-week session**  (STARTS 1/8/15  )

Location: Pine Knolls Alliance Church, 614 Gansevoort Road, South Glens Falls

Monday

5:30pm  Zumba® with Sue  

Location: Moreau Community Center, 144 Main Street, South Glens Falls

Tuesday

5:30pm Zumba® with Sue

Thursday

5:30pm Zumba® with Sue

Location: Ray of Light Fitness, LLC, 340 Aviation Rd, Queensbury

Monday    

 9:00am   Zumba® Toning with Jennifer 5:30pm   Zumba® with Jennifer

Tuesday    

9:00am   Zumba® Gold with Jennifer    5:15pm   Yoga with Jane  6:30pm   Zumba® Toning with Jennifer

 

Wednesday

6:00am PIYO® with Lisa O.   9:00am   Zumba® Toning with Jennifer    6:00pm   Yoga with Jane

 Thursday

6:00pm   Turbo Kick with Lisa O.   7:30pm   Zumba® with Jennifer

Friday      

9:00am   Zumba®  with Jennifer

 

Saturday

8:30am   Zumba® Toning with Jennifer

 

Location:  Core of Glens Falls, 15 E. Washington Street, Suite C, Glens Falls                  

Monday      

5:30am Body Pump     9:30am RPM  10:30am CXWorx   4:30 Body Pump 5:30pm RPM 5:30pm Body Step   6:30 Body Flow

Tuesday    

5:30am Body Combat     6:30am CXWorx   9:30am Body Pump  5:30pm Body Attack 
4:30pm RPM   6:30pm Body Pump

Wednesday

5:30am Body Pump    9:30am Body Flow  4:30pm Body Flow  5:30pm Body Combat
6:30 CXWorx

Thursday

5:30am Body Flow   9:30am Body Pump   4:30 Body Combat   5:30pm Body Pump  6:30pm RPM

Friday        

5:30am RPM   5:30am Body Attack   6:30am CXWorx   9:30am Body Step

 

Saturday

7:30am RPM   8:30am Body Pump  9:30am Body Step

   

Location:  Riverstreet Athletic Club, 89 River Street, Warrensburg

Tuesday

9:00am Zumba® with Anna

Thursday

9:00am Zumba® with Anna

Location:  North Warren Central School Little Gym, 6110 State Route 8, Chestertown

Tuesday

5:30pm Zumba® with Anna

Thursday

5:30pm Zumba® with Anna

Location:  Ticonderoga Elementary School, 116 Alexandria Avenue. Ticonderoga

Saturday

9:00am Zumba® with Anna

Bennington Vermont

Location:  Revolution Fitness, 160 Benmont Ave, Bennington, VT  

Monday

9:00am Body Pump   4:30pm Body Pump   5:45 Body Combat

Tuesday

5:15am Body Pump   9:00am Body Flow  11:00am Gentle Chair Yoga   4:30pm Body Flow   5:45pm BodyPump 7:00pm RPM   7:00pm Shbam

Wednesday

5:15am The Ride   9:00am Body Pump   4:30pm Body Pump   5:45 Body Combat    5:45 Hatha Yoga   7:00pm Zumba® Toning

Thursday

5:15am Body Pump   9:00am Body Pump  11:00am Gentle Chair Yoga  4:30pm Hatha Yoga   4:30pm Body Step    5:45pm Zumba®    7:00pm RPM  

Friday

9:00am Body Pump   4:30pm Barre None  5:30pm  Body Combat

Saturday

7:30am Body Pump   8:45am Body Flow   8:45 The Ride   10:00am Shbam

Sunday

9:00am Body Step   10:15 Hatha Yoga   12:00pm Zumba® 

 

 

Location:  Locust Lane Clubhouse, 5 Locust Lane, Clifton Park

Tuesday

6:15pm Couch to 5K with Blythe         (Starts 7/9/13)

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