Fitness Professionals On Demand,LLC
7 Locust Lane Clifton Park, NY 12065
cox@nycap.rr.com
518-505-2669
Class Schedule
Fitnesss and Wellness Classes
Pre-registration requried for all classes.
To register for classes go to the menu bar REGISTRATION, complete the appropriate form (either Non-BS or BSNENY), and submit to us.
For information on classes email us at: cox@nycap.rr.com. Check back often as we are always adding new classes!
Class Descriptions (click to see a description of classes)
CURRENT CLASS SCHEDULE
Albany County
| Location: Boys and Girls Club, 544 Broadway, Rensselaer |
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Saturday 9:30am Zumba® Fitness Class with Licensed Instructor Carla (Carla will be moving to the Boys and Girls Club 544 Broadway, Rensselaer starting 6/8/13) |
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| Location: Patrizio Center for the Arts, 5 1st Avenue, Latham |
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Thursday 6:00pm Zumba® Fitness Class with Licensed Instructor Melissa Mace (See Melissa’s personal weight loss story: http://wnyt.com/article/stories/s2691425.shtml?cat=300) |
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| Location: The Court Club 444 Sand Creek Road Colonie *Sign up for a CC pass to mix & match classes |
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Monday 6:15am Cycling 5:00pm Pilates 5:45pm Cardio Boxing 5:45pm Cycling Tuesday 5:30pm Yoga 5:45pm Body Pump Wednesday 6:30am Body Pump 5:45pm Zumba® Thursday 5:00pm Pilates 5:00pm Piloxing 5:45pm Body Pump 5:45pm Cycling 6:00pm Yoga Friday 6:45am Pilates Saturday 8:30am High/Low Sunday 9:00am Zumba® 9:15am Body Pump 10:30am Yoga |
| Location: Albany Pinebush Preserve, Off of Fuller Road, Albany |
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Tuesday 5:30pm Bootcamp with Juanita (Starts 4/30/13) |
Columbia/ Greene County
| Location: Catskill Elementary School Gym, Catskill |
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Tuesday & Thursday 3:30pm High Intensity Interval Training (HIIT) with Brian |
| Location: Athens Community Center First Street, Athens |
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Monday 6:00pm Zumba® Fitness Class with Licensed Instructor Melissa Thursday 6:15pm Zumba® Fitness Class with Licensed Instructor Melissa |
| Location: Anyhony's Banquet Hall, Route 23, Catskill |
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Saturday 9:00am Zumba® Fitness Class with Licensed Instructor Melissa |
| Location: St. John's Baptist Church, Greenville |
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Wednesday 4:30pm Zumba® Fitness Class with Licensed Intstructor Melissa |
| Location: Taconic Hills School, 73 County Route 11A, Craryville |
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Tuesday 4:00pm Yoga with Ed (Starts 3/26/13) |
| Location: Summit Hill 7985 US Highway 9W, Catskill *Sign up for a SHAC pass to mix & match classes |
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Monday 9:00am Cardio Sculpt 10:00am Pilates/Yoga 5:00pm Butts & Guts, and Aerobics 5:30 Step Express 6:30 Tabata Tuesday 9:00am Cardi Yoga Wednesday 9:00am Cardio Sculpt 10:00am Pilates/Yoga 5:30pm Butts & Guts and Aerobics 6:30pm Zumba® Thursday 6:00pm Cardi Yoga Friday 9:00am Cardio Sculpt 10:00am Pilates Yoga Saturday 9:30am Butts & Guts 10:30 Zumba® |
| Location: Greene County Office Building, 411 Main Street, Catskill |
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Wednesday 5:15pm Take Control of Your Weight with Juanita Bryant, RD, (Starts 4/10/13) Room 154 This is a 10-wk program for a life style change. The program follows low-gycemic menu planning. Please read our weight management section for details and testimonies. 5:15pm Yoga with Ed Sisk, (Starts 3/27) Room 430 |
Rensselaer County
| Location: First United Methodist Church, 1 Gilligan Road, East Greenbush |
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Monday 4:15pm Zumba® Fitness Class with Licensed Instructor Lauren (Spring classes 5/6, 5/13, 5/20 and 6/3) |
| Location: Hudson Valley Community College, Troy |
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Thursday 6:00pm PIYO Fusion with Blythe (Starts 2/21/13) Saturday 8:00am Kettle Bells with Blythe (Starts 2/23/13) 9:00am Tabata with Blythe (Starts 2/23/13) |
| Location: Castleton Elementary School, 80 Scott Ave, Catskill |
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Tuesday 2:45pm Boot Camp with Jennifer (Starts week of 4/9/13 ) |
| Location:The Off the Wall Gym, 160 Benmont Ave., Bennington, VT | ||
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Monday 5:15am Ride 8:15am Zumba 9:00am Body Pump 4:30pm Body Pump 5:45pm BodyCombat 5:45pm Body Flow Tuesday 5:15am Body Combat 9:00am Body Flow 10:15 Silver Sneakers 4:30pm Body Flow 5:45pm Body Step 5:45pm Body Pump 6:45pm CXWORKS 7:00pm RPM 7:15pm Shabam Wednesday 5:15am The Ride 6:00am CXWORKS 9:00am Body Pump 4:30pm Body Pump 4:30pm Zumba Thursday 5:15am Body Pump 9:00am Body Flow 10:15 Silver Sneakers 4:30pm Yoga 4:30 Body Step 5:45pm Zumba® 5:45pm Body Pump 7:00pm RPM 7:00pm Shabam Friday 6:00am Yoga 9:00am Body Pump 12:00pm CXWORKS 5:30pm Body Combat Saturday 7:30am Body Pump 8:45am Body Flow 8:45am The Ride 10:00am Shabam 11:15 CXWORKS Sunday 9:00am Body Step 10:15am Yoga 12:00pm Zumba® |
Saratoga County
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Location: Locust Lane Clubhouse, 5 Locust Lane, Clifton Park |
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Tuesday 6:15pm Couch to 5K with Blythe (Starts 7/9/13) |
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Location: Jonesville United Methodist Church, 963 Main Street, Jonesville |
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Saturday 8:15am Zumba® Fitness Class with Licensed Instructor Robin (Starts 4/13/13) |
Schenectady County
| Location: Glenville Health and Fitness, 443 Saratoga Road, Scotia *Sign up for a GHF pass to mix & match classes |
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Monday 9:00am Zumba® Gold 5:30pm Strong & Fit 5:30pm Cycling 6:30pm Zumba® Tuesday 10:00 Gentle Yoga 5:30pm Piloxing 6:30pm Zumba® 7:00pm Yoga Wednesday 9:00am Zumba® Gold 5:30pm Tabata 5:30pm CyclingThursday 4:45pm Cycling 6:00pm Zumba® 7:00pm Gentle Yoga Saturday 8:00am Zumba® 9:00am Cycling 9:00am Yoga Sunday 9:00am Zumba® |
Warren County
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Location: Ray of Light Fitness, LLC, 340 Aviation Rd, Queensbury |
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Monday 6:00am Yoga with Lisa 10:30am Zumba® with Jennifer 3:00pm Zumba® with Lisa 4:30pm ZumbAtomic® with Jennifer 7:00pm Zumba® with Lisa Tuesday 9:15am Zumba® with Jennifer 10:30am Yoga with Lisa 6:30pm Zumba® Toning with Jennifer 7:45pm Zumba® Toning with Lisa Wednesday 6:00am Yoga with Lisa 9:15am Zumba® Toning with Jennifer 3:00pm Zumba® with Lisa 4:30pm Zumba® with Lisa 6:00pm Zumba® with Jennifer 7:15pm Zumba® Toning with Jennifer Thursday 9:30am Zumba® Toning with Lisa 4:30pm Zumba® with Lisa 6:00pm Turbo Kick with Lisa O. 7:30pm Zumba® with Jennifer Friday 9:15am Zumba® Toning with Jennifer 11:00am Zumba® with Lisa 4:15pm Zumba® with Lisa Saturday 7:30am Zumba® Toning with Jennifer 9:00am Zumba® with Jennifer |
| Location: Core of Glens Falls, 15 E. Washington Street, Suite C, Glens Falls |
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Monday 5:30am Body Pump 9:30am RPM 10:30am CXWorx 4:30 Body Pump 5:30pm RPM 5:30pm Body Step 6:30 Body Flow Tuesday 5:30am RPM 5:30am Body Combat 6:30am CXWorx 9:30am Body Pump 5:30pm Body Attack 4:30pm RPM 6:30pm Body Pump Wednesday 5:30am Body Pump 9:30am Body Flow 4:30pm Body Flow 5:30 RPM 5:30pm Body Combat 6:30 CXWorx Thursday 5:30am Body Flow 9:30am Body Pump 4:30 Body Combat 5:30pm Body Pump 6:30pm RPM Friday 5:30am RPM 5:30am Body Attack 6:30am CXWorx 9:30am Body Step Saturday 7:30am RPM 8:30am Body Pump 9:30am Body Step |
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Location: Hudson Falls High School Track, Hudson Falls |
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Tuesday 5:30pm Couch to 5k with Michelle (Starts 6/4/13) |
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