Fitness Professionals On Demand, Inc
cox@nycap.rr.com
518-505-2669

Class Schedule

Pre-registration required for all classes.

To register: Click REGISTRATION on the menu bar, complete the appropriate form.

Fitness class drop-in rate is $10 per class.    

Questions?  518-505-2669 or   cox@nycap.rr.com

Check back often as we are always adding new classes!

Click here for Class Descriptions  

Albany County

Location:  ABC Sports & Fitness,  Johnson Rd, Latham 

Sunday

 8:30am Spin and Sculpt  9:00am Tabata  4:00pm Zumba®

Monday

6:00am Body Pump    8:30am Spinning     9:30am X-Training    4:30pm Body Bar    5:30pm Zumba®      5:30pm Spinning     5:30pm Insanity    6:30pm Yoga/ Pilates

Tuesday

5:30am Spin and Sculpt  6:00am Chisel    9:30am Zumba® Toning    10:45am Zumba® Gold    4:30pm ABC  5:15pm Virtual Spin      5:30pm Step Strength    6:30pm Body Pump

Wednesday

6:00am Bootcamp      8:45am Spin X'Press  9:30am  Body Pump      4:30pm  Bokwa   5:30pm  Kickboxing        5:30pm Spin   6:30pm  Zumba®    6:30pm   Yoga

Thursday

5:45am Spinning      6:00am  Step Cardio Blast      9:30am  ABC     4:45pm Shred Express   

5:30pm  Body Pump        6:30pm  Spin and Core   6:30pm  Pilates

Friday

6:30am  Chisel     8:00am Race Day Spin         9:30am  Boot Camp         5:30pm  Zumba® Toning   

Saturday

 8:00am  Body Pump        8:15am  Spinning      9:00am  Shred  10:00am Pilates

Location: The Court Club, 444 Sand Creek Road, Colonie                                                                                        

Monday

5:00pm Pilates      5:45pm Cardio Boxing        5:45pm Cycling

Tuesday

5:30pm Yoga  5:45pm Body Pump 

Wednesday

6:30am Body Pump   5:45pm Zumba®   5:45pm Cycling    

Thursday

5:00pm Pilates   5:45pm Body Pump     6:00pm Yoga

Friday

6:45am Pilates

Saturday

8:30am High/Low

Sunday

9:00am Zumba®     9:15am Body Pump   10:30am Yoga

Columbia & Greene County

Location: Athens Community Center First Street, Athens

Monday

6:00pm Zumba® Fitness Class with Licensed Instructor Melissa

Thursday

6:15pm Zumba® Sentao Fitness Class with Licensed Instructor Melissa   

Location:  Anyhony's Banquet Hall, Route 23, Catskill

Saturday

9:00am Zumba® Fitness Class with Licensed Instructor Melissa

Fulton County

Location: Fit Happens Gym, 39 Arterial Plaza, Gloversville

Monday 

8:00am Low Burn or Circuit   9:15 TNT   5:15pm Gunz & Bunz  Happy Hour Power Flow Yoga   6:15 Tai Chi

Tuesday

5:30am  AM Fitness  8:00am Hi/Lo/Body or Step  9:15 Yoga   11:00am MSROM  5:30pm Zumba Tone  6:00pm  Zumba®

Wednesday

8:00am Exp Strength Stretch or Gunz & Bunz 9:15am TNT  5:15pm Step or Circuit  6:15pm Pads and Bags

Thursday

5:30am AM Fitness  8:00am Gentle Yoga   5:00pm Core and Strength 5:30pm PIYO  6:30 Zumba®

Friday

8:00am Spin & Tone or Pump & Go  9:15am Kick Start  11:00am MSROM

Saturday

 8:00am Tabata Tone or Bootcamp 10:00am Zumba® Toning

Sunday

9:00am Impact & intensity, PIYO, or Core & Strength

Rensselaer County

Location:  Hudson Valley Community College, 80 Vanderburgh Ave, Troy

Monday

4:45pm Body Toning for Beginners    (STARTS 6/15/15)

Thursday

6:00pm Kettlebells       (STARTS 6/18/15)

Saturday

8:00am  Tabata        (STARTS 6/6/15)


9:00am  PIYO           (STARTS 6/6/15)

Location:  Woodlawn Hills Montessori School, 100 Montessori Place, Rensselaer

Monday & Wednesday

6:15pm  Zumba® with Holly

Saratoga County

 Location: State Farm, Ballston Spa

Tuesday

 5:00pm Couch to 5K with Leigh-Anne   (STARTS 6/30/15) 

 Location: Locust Lane Clubhouse, 5 Locust Lane, Clifton Park

Monday

 6:30pm Kettlebells with Deb   (STARTS Session 1: 9/21/15 Session 2: 1/25/16) 

Tuesday

4:00pm Conditioning For Beginners (STARTS Session 1: 10/6/15 Session2: 1/19/16)

6:00pm Belly Dancing with Kim (STARTS Session 1:  9/29/15  Session2: 1/26/16)

Thursday

3:15pm  Zumba® Gold with Leigh-Anne (STARTS Session 1: 10/15/15  Session 2: 1/21/16)

Saturday

9:00am Butts & Guts with Leslie and Janet (STARTS Session 1: 10/3/15 Session2: 1/23/15)

 Location:  Shenendehowa School, Clifton Park

Tuesday (& Thursday pending interest)

6:30pm Tabata with Legh-Anne (STARTS 9/15)

Schenectady County

Location:  Glenville Health and Fitness, 443 Saratoga Road, Scotia

Monday       

9:00am  Zumba® Gold        5:30pm Strong & Fit       5:30pm   Cycling        6:30pm   Zumba®

Tuesday        

8:45am Inspirational Toning  6:30pm Zumba®        7:00pm Yoga       

Wednesday  

9:00am  Zumba® Gold      5:30pm   Tabata      5:30pm   Cycling    6:30pm Zumba®

Thursday      

6:30pm   Zumba®               

Friday

9:00am  Inspirational Toning

Saturday      

8:00am   Zumba®      9:00am   Cycling    9:00am Yoga

Sunday

9:00am  Zumba®

Warren County

Location: AngioDynamics, Glens Falls

Thursday

5:30pm Couch to 5K with Leigh-Anne (STARTING 8/6/15) 

Location: SUNY Adirondack

Monday

6:30pm  Fall Conditioning with Leigh-Anne (STARTING 9/14/15)

Saturday

9:30am  Tabata with Leigh-Anne (STARTING 9/19/15)

Location: Moreau Community Center, 144 Main Street, South Glens Falls

Tuesday

5:30pm Zumba® with Sue

Thursday

5:30pm Zumba® with Sue

Location: Ray of Light Fitness, LLC, 340 Aviation Rd, Queensbury

Monday    

 9:00am   Zumba® Toning with Jenn  10:30am Yoga  5:30pm   Zumba® with Jenn   6:45pm Line Dance with Jeff

Tuesday    

9:00am   Zumba® Gold with Jenn    5:15pm   Yoga  6:30pm   Zumba® Toning with Jenn

Wednesday

6:00am PIYO® with Lisa O.   9:00am   Zumba® Toning with Jenn  6:00pm   Yoga with Jane

 Thursday

4:30pm Yoga with Jenn S.  6:00pm   Turbo Kick with Lisa O.   7:30pm   Zumba® with Jenn

Friday      

9:00am   Zumba®  with Jenn

 

Saturday

8:30am   Zumba® Toning with Jenn
Location:  Core of Glens Falls, 15 E. Washington Street, Suite C, Glens Falls                  

Monday      

5:30am Combat    9:30am CXWorx   4:30 Attack  5:30pm Pump   6:30 Flow

Tuesday    

5:30am Pump   9:30 RPM  4:30pm Combat  5:30pm RPM  6:30pm Step 

Wednesday

5:30am Flow  9:30am Pump  4:30pm Flow  5:30pm CXWorx 6:30 Combat

Thursday

5:30am CXWork  9:30am Flow  4:30 Pump   5:30pm RPM  5:30pm Sh'Bam  6:30pm CXWorx

Friday        

5:30am RPM   5:30am Attack  9:30am Step

Saturday

8:00am RPM   8:00am Pump  9:00am CXWorx 9:30am Sh'Bam

Washington County

Location: Washington County Municipal Building

Wednesday

4:45pm Beginner Yoga Stretch with Leigh-Anne (STARTING 8/12/15) 

Location:  Locust Lane Clubhouse, 5 Locust Lane, Clifton Park

Tuesday

6:15pm Couch to 5K with Blythe         (Starts 7/9/13)

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