Fitness Professionals On Demand, Inc
cox@nycap.rr.com
518-505-2669

Class Schedule

Pre-registration required for all classes.

Click REGISTRATION on the menu bar, complete the appropriate form.

Most classes are FREE to members of BSNENY with the wellenss benefit. 

All other insurances, please contact your provider as your plan may offer discounts or reimbursements.

Fitness class drop-in rate is $10 per class.    

Questions?  518-505-2669 or   cox@nycap.rr.com

Click here for Class Descriptions  

Albany County

Location:  Shaker Road Fire Department, Latham

Monday & Thursday

4:30pm  Yoga with Connie  (STARTS 9/21/15)


Thursday

11:00am  Body Conditioning with Leigh-Anne  (STARTS 9/17/15)

Location:  ABC Sports & Fitness,  Johnson Rd, Latham 

Sunday

 8:30am Spin and Sculpt  9:00am Tabata  4:00pm Zumba®

Monday

6:00am Body Pump    8:30am Spinning     9:30am X-Training    4:30pm Body Bar    5:30pm Zumba®      5:30pm Spinning     5:30pm Insanity    6:30pm Yoga/ Pilates

Tuesday

5:30am Spin and Sculpt  6:00am Chisel    9:30am Zumba® Toning    10:45am Zumba® Gold    4:30pm ABC  5:15pm Virtual Spin      5:30pm Step Strength    6:30pm Body Pump

Wednesday

6:00am Bootcamp      8:45am Spin X'Press  9:30am  Body Pump      4:30pm  Bokwa   5:30pm  Kickboxing        5:30pm Spin   6:30pm  Zumba®    6:30pm   Yoga

Thursday

5:45am Spinning      6:00am  Step Cardio Blast      9:30am  ABC     4:45pm Shred Express   

5:30pm  Body Pump        6:30pm  Spin and Core   6:30pm  Pilates

Friday

6:30am  Chisel   8:00am Race Day Spin   9:30am  Boot Camp  5:30pm  Zumba Toning   

Saturday

 8:00am  Body Pump        8:15am  Spinning      9:00am  Shred  10:00am Pilates

Location: The Court Club, 444 Sand Creek Road, Colonie                                                                                        

Monday

5:00pm Pilates      5:45pm Cardio Boxing        5:45pm Cycling

Tuesday

5:30pm Yoga  5:45pm Body Pump 

Wednesday

6:30am Body Pump   5:45pm Zumba®   5:45pm Cycling    

Thursday

5:00pm Pilates   5:45pm Body Pump     6:00pm Yoga

Friday

6:45am Pilates

Saturday

8:30am High/Low

Sunday

9:00am Zumba®     9:15am Body Pump   10:30am Yoga

Columbia & Greene County

Location: Athens Community Center First Street, Athens

Monday

6:00pm Zumba® Fitness Class with Licensed Instructor Melissa

Thursday

6:15pm Zumba® Sentao Fitness Class with Licensed Instructor Melissa   

Location:  Anyhony's Banquet Hall, Route 23, Catskill

Saturday

9:00am Zumba® Fitness Class with Licensed Instructor Melissa

Fulton County

Location: Fit Happens Gym, 39 Arterial Plaza, Gloversville

Monday 

8:00am Low Burn or Circuit   9:15 TNT   5:15pm Gunz & Bunz  Happy Hour Power Flow Yoga   6:15 Tai Chi

Tuesday

5:30am  AM Fitness  8:00am Hi/Lo/Body or Step  9:15 Yoga   11:00am MSROM  5:30pm Zumba Tone  6:00pm  Zumba®

Wednesday

8:00am Exp Strength Stretch or Gunz & Bunz 9:15am TNT  5:15pm Step or Circuit  6:15pm Pads and Bags

Thursday

5:30am AM Fitness  8:00am Gentle Yoga   5:00pm Core and Strength 5:30pm PIYO  6:30 Zumba®

Friday

8:00am Spin & Tone or Pump & Go  9:15am Kick Start  11:00am MSROM

Saturday

 8:00am Tabata Tone or Bootcamp 10:00am Zumba® Toning

Sunday

9:00am Impact & intensity, PIYO, or Core & Strength

Rensselaer County

Location:  Hudson Valley Community College, 80 Vanderburgh Ave, Troy

Monday

4:45pm Body Conditioning with Deb    (STARTS 9/14/15)

Thursday

6:00pm Kettlebells  with Lisa     (STARTS 9/17/15)

6:00pm Resist-A-Band with Jennifer  (STARTS 1/7/16)

Saturday

8:00am  Tabata with Deb        (STARTS 9/19/15)


9:00am  PIYO  Fusion with Connie        (STARTS 9/19/15)

Location:  Woodlawn Hills Montessori School, 100 Montessori Place, Rensselaer

Monday & Wednesday

6:15pm  Zumba® with Holly

Location:  Troy School #14, 1700 Tibbits Ave., Troy

Monday

6:00pm  Butts and Guts with Leslie  (STARTS 9/28/15)

Thursday

6:00pm  Zumba®   (STARTS 10/1/15)

Saratoga County

 Location: Locust Lane Clubhouse, 5 Locust Lane, Clifton Park

Monday

 6:30pm Kettlebells with Deb   (STARTS Session 1: 9/21/15 Session 2: 1/25/16) 

Tuesday

4:00pm Conditioning For Beginners with Leigh-Anne (STARTS Session 1: 10/6/15 Session2: 1/19/16)

6:00pm Belly Dancing with Kim (STARTS Session 1:  9/29/15  Session2: 1/26/16)

Thursday

4:00pm  Zumba® Gold with Leigh-Anne (STARTS Session 1: 10/15/15  Session 2: 1/21/16)

Saturday

9:00am Butts & Guts with Leslie and Janet (STARTS Session 1: 10/3/15 Session2: 1/23/15)

 Location:  Shenendehowa School, Clifton Park

Tuesday (& Thursday pending interest)

6:30pm Tabata with Legh-Anne (STARTS 9/22/15)

Schenectady County

Location:  Glenville Health and Fitness, 443 Saratoga Road, Scotia

Monday       

9:00am  Zumba® Gold        5:30pm Strong & Fit       5:30pm   Cycling        6:30pm   Zumba®

Tuesday        

8:45am Inspirational Toning  6:30pm Zumba®        7:00pm Yoga       

Wednesday  

9:00am  Zumba® Gold      5:30pm   Tabata      5:30pm   Cycling    6:30pm Zumba®

Thursday      

6:30pm   Zumba®               

Friday

9:00am  Inspirational Toning

Saturday      

8:00am   Zumba®      9:00am   Cycling    9:00am Yoga

Sunday

9:00am  Zumba®

Warren County

Location:  Lemon Tree Yoga and Healing Arts Studio, 21 Cooper Street, Glens Falls (Shirt Factory Building G-02)

Monday

5:15pm  Tabata Bootcamp with Leigh-Anne  (STARTS 9/14/15)

Wednesday

5:30pm  Cardio Blast and Conditioning with Durga  (STARTS 9/16/15)

Saturday

8:15am  Barre Circuit with Leigh-Anne  (STARTS 9/19/15)

Location: Glens Falls High School Track, 10 Quade Street, Glens Falls

Thursday

5:00pm Couch to 5K with Leigh-Anne (STARTING 8/6/15) 

Location: SUNY Adirondack, 640 Bay Road, Queensbury

Monday

6:30pm  Fall Conditioning with Leigh-Anne (STARTING 9/14/15)

Saturday

9:30am  Tabata with Leigh-Anne (STARTING 9/19/15)

Location: Moreau Community Center, 144 Main Street, South Glens Falls

Tuesday

5:30pm Zumba® with Sue

Thursday

5:30pm Zumba® with Sue

Location: Ray of Light Fitness, LLC, 340 Aviation Rd, Queensbury

Monday    

 9:00am   Zumba® Toning with Jenn  10:30am Yoga  5:30pm   Zumba® with Jenn   6:45pm Line Dance with Jeff

Tuesday    

9:00am   Zumba® Gold with Jenn    5:15pm   Yoga  6:30pm   Zumba® Toning with Jenn

Wednesday

6:00am PIYO® with Lisa O.   9:00am   Zumba® Toning with Jenn  6:00pm   Yoga with Jane

 Thursday

4:30pm Yoga with Jenn S.  6:00pm   Turbo Kick with Lisa O.   7:30pm   Zumba® with Jenn

Friday      

9:00am   Zumba®  with Jenn

 

Saturday

8:30am   Zumba® Toning with Jenn
Location:  Core of Glens Falls, 15 E. Washington Street, Suite C, Glens Falls                  

Monday      

5:30am Combat    9:30am CXWorx   4:30 Attack  5:30pm Pump   6:30 Flow

Tuesday    

5:30am Pump   9:30 RPM  4:30pm Combat  5:30pm RPM  6:30pm Step 

Wednesday

5:30am Flow  9:30am Pump  4:30pm Flow  5:30pm CXWorx 6:30 Combat

Thursday

5:30am CXWork  9:30am Flow  4:30 Pump   5:30pm RPM  5:30pm Sh'Bam  6:30pm CXWorx

Friday        

5:30am RPM   5:30am Attack  9:30am Step

Saturday

8:00am RPM   8:00am Pump  9:00am CXWorx 9:30am Sh'Bam

Washington County

Location: Washington County Municipal Building, Fort Edward

Wednesday

4:45pm Beginner Yoga Stretch with Leigh-Anne (STARTING 8/12/15) 

Location: S.W.E.A.T. Revolution, 219 Main Street, Hudson Falls

Monday

5:00pm S.W.E.A.T.     6:00pm S.W.E.A.T.

Tuesday 

5:00am S.W.E.A.T.    6:00am S.W.E.A.T.     5:00pm Power Hour   6:00pm Power Hour

Wednesday

5:00pm S.W.E.A.T.   6:00pm S.W.E.A.T.

Thursday

5:00am  Boot Camp  6:00am S.W.E.A.T.  5:00pm S.W.E.A.T.  6:00pm S.W.E.A.T.

Friday

5:00am  S.W.E.A.T.  5:00pm  Power Hour

Saturday

8:00am  S.W.E.A.T.  9:00am S.W.E.A.T

Location:  Locust Lane Clubhouse, 5 Locust Lane, Clifton Park

Tuesday

6:15pm Couch to 5K with Blythe         (Starts 7/9/13)

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