Fitness Professionals On Demand, Inc
cox@nycap.rr.com
518-505-2669

Class Schedule

Pre-registration required for all classes.

To register: Click REGISTRATION on the menu bar, complete the appropriate form.

Fitness class drop-in rate is $10 per class.    

Questions?  518-505-2669 or   cox@nycap.rr.com

Check back often as we are always adding new classes!

Click here for Class Descriptions  

Albany County

Location: Wildwood, Latham

Thursday

5:15pm  Spring Conditioning with Deb  (STARTS 4/30/15)

 

Location: Patrizio Center for the Arts, 5 1st Avenue, Latham

Monday

9:45am Zumba® Gold with Licensed Instructor Concetta

Saturday

9:30am Zumba® with Licensed Instructor Concetta

Location:  ABC Sports & Fitness,  Johnson Rd, Latham ** Child Care available - call ABC for reservations **

Sunday

 8:30am Spin and Sculpt  9:00am Tabata  4:00pm Zumba®

Monday

6:00am Body Pump    8:30am Spinning     9:30am X-Training    4:30pm Body Bar    5:30pm Zumba®      5:30pm Spinning     5:30pm Insanity    6:30pm Yoga/ Pilates

Tuesday

5:30am Spin and Sculpt  6:00am Chisel    9:30am Zumba® Toning    10:45am Zumba® Gold    4:30pm ABC  5:15pm Virtual Spin      5:30pm Step Strength    6:30pm Body Pump

Wednesday

6:00am Bootcamp      8:45am Spin X'Press  9:30am  Body Pump      4:30pm  Bokwa   5:30pm  Kickboxing        5:30pm Spin   6:30pm  Zumba®    6:30pm   Yoga

Thursday

5:45am Spinning      6:00am  Step Cardio Blast      9:30am  ABC     4:45pm Shred Express   

5:30pm  Body Pump        6:30pm  Spin and Core   6:30pm  Pilates

Friday

6:30am  Chisel     8:00am Race Day Spin         9:30am  Boot Camp         5:30pm  Zumba® Toning   

Saturday

 8:00am  Body Pump        8:15am  Spinning      9:00am  Shred  10:00am Pilates

Location: The Court Club, 444 Sand Creek Road, Colonie                                                                                        

Monday

5:00pm Pilates      5:45pm Cardio Boxing        5:45pm Cycling

Tuesday

5:30pm Yoga  5:45pm Body Pump 

Wednesday

6:30am Body Pump   5:45pm Zumba®   5:45pm Cycling    

Thursday

5:00pm Pilates   5:45pm Body Pump     6:00pm Yoga

Friday

6:45am Pilates

Saturday

8:30am High/Low

Sunday

9:00am Zumba®     9:15am Body Pump   10:30am Yoga

Location: NYSID, Albany

Wednesday

12:00pm  Spring Conditioning with Leigh-Anne  (STARTS 4/29/15)

 

Columbia & Greene County

Location: Taconic School, 73 County Route 11A, Craryville

Monday

4:15pm  Cardio Blast with Sheila  (STARTS 3/9/15  7-weeks)

Tuesday

4:15pm Total Body Workout with Marcus    (STARTS 3/10/15 7-weeks)

Thursday

4:30pm Core with Stability Ball  with Christine   (STARTS 3/12/15  7-weeks)

Location: Athens Community Center First Street, Athens

Monday

6:00pm Zumba® Fitness Class with Licensed Instructor Melissa

Thursday

6:15pm Zumba® Sentao Fitness Class with Licensed Instructor Melissa   

Location:  Anyhony's Banquet Hall, Route 23, Catskill

Saturday

9:00am Zumba® Fitness Class with Licensed Instructor Melissa

Fulton County

Location: Fit Happens Gym, 39 Arterial Plaza, Gloversville

Monday 

8:00am Low Burn or Circuit   9:15 TNT   5:15pm Gunz & Bunz  Happy Hour Power Flow Yoga   6:15 Tai Chi

Tuesday

5:30am  AM Fitness  8:00am Hi/Lo/Body or Step  9:15 Yoga   11:00am MSROM  5:30pm Zumba Tone  6:00pm  Zumba®

Wednesday

8:00am Exp Strength Stretch or Gunz & Bunz 9:15am TNT  5:15pm Step or Circuit  6:15pm Pads and Bags

Thursday

5:30am AM Fitness  8:00am Gentle Yoga   5:00pm Core and Strength 5:30pm PIYO  6:30 Zumba®

Friday

8:00am Spin & Tone or Pump & Go  9:15am Kick Start  11:00am MSROM

Saturday

 8:00am Tabata Tone or Bootcamp 10:00am Zumba® Toning

Sunday

9:00am Impact & intensity, PIYO, or Core & Strength

 

Location: Beau Monde Fitness 235 N. Main Street, Gloversville

Monday

6:00pm Zumba® with Heather

Wednesday


6:30pm Zumba® with Heather

Saturday

7:30am Zumba® with Heather

Rensselaer County

Location:  Hudson Valley Community College, 80 Vanderburgh Ave, Troy

Monday

4:45pm Body Toning for Beginners    (STARTS 6/15/15)

Thursday

6:00pm Kettlebells       (STARTS 6/18/15)

Saturday

8:00am  Tabata        (STARTS 6/6/15)


9:00am  PIYO           (STARTS 6/6/15)

Location:  Woodlawn Hills Montessori School, 100 Montessori Place, Rensselaer

Monday & Wednesday

6:15pm  Zumba® with Holly

Location:  Brunswick Central School, NY 2, Troy

Monday

3:45pm  Yoga with Nance (STARTS 2/23/15)

Location:  Lansingburgh Knickerbocker Middle School

Wednesday

3:30pm  Yoga with Nance (STARTS 4/15/15)

Location:  Troy School #14, Troy

Monday

6:00pm  Butts & Guts with Yoga Elements  6-weeks  (STARTS 4/13/15)

Tuesday

3:45pm Zumba® with Jen  (STARTS 4/28/15)

Saratoga County

 Location: Locust Lane Clubhouse, 5 Locust Lane, Clifton Park

Monday

 6:30pm Kettlebells with Deb   (STARTS 4/6/15) 

Saturday

9:00am Butts & Guts with Leslie and Janet (STARTS 4/4/15)

 

 Location: Pioneer Bank, Clifton Park

Thursday

 6:00pm Take Control of Your Weight   (STARTS 4/23/15) 

 Location: Shenendehowa School, Karigon Gym, Clifton Park

Tuesday

6:30pm Tabata with Leigh-Anne            8-weeks    (STARTS 4/14/15)  

 Location:  Shenendehowa Adult Community Center, 6 Clifton Commons, Clifton Park

Tuesday & Thursday

6:00am Summer Strength & Conditioning Challenge with Connie 6-week program (STARTS 7/7/15)

Schenectady County

Location:  Glenville Health and Fitness, 443 Saratoga Road, Scotia

Monday       

9:00am  Zumba® Gold        5:30pm Strong & Fit       5:30pm   Cycling        6:30pm   Zumba®

Tuesday        

8:45am Inspirational Toning  6:30pm Zumba®        7:00pm Yoga       

Wednesday  

9:00am  Zumba® Gold      5:30pm   Tabata      5:30pm   Cycling    6:30pm Zumba®

Thursday      

6:30pm   Zumba®               

Friday

9:00am  Inspirational Toning

Saturday      

8:00am   Zumba®      9:00am   Cycling    9:00am Yoga

Sunday

9:00am  Zumba®

Warren County

Location: Pine Knolls Alliance Church, 614 Gansevoort Road, South Glens Falls

Monday

5:30pm  Zumba® with Sue  

Location: Moreau Community Center, 144 Main Street, South Glens Falls

Tuesday

5:30pm Zumba® with Sue

Thursday

5:30pm Zumba® with Sue

Location: Ray of Light Fitness, LLC, 340 Aviation Rd, Queensbury

Monday    

 9:00am   Zumba® Toning with Jennifer  10:30am Yoga with Jenn S.  5:30pm   Zumba® with Jennifer   6:45pm Line Dance with Jeff

Tuesday    

9:00am   Zumba® Gold with Jennifer    5:15pm   Yoga with Jane  6:30pm   Zumba® Toning with Jennifer

Wednesday

6:00am PIYO® with Lisa O.   9:00am   Zumba® Toning with Jennifer    6:00pm   Yoga with Jane

 Thursday

4:30pm Yoga with Jenn S.  6:00pm   Turbo Kick with Lisa O.   7:30pm   Zumba® with Jennifer

Friday      

9:00am   Zumba®  with Jennifer

 

Saturday

8:30am   Zumba® Toning with Jennifer
Location:  Core of Glens Falls, 15 E. Washington Street, Suite C, Glens Falls                  

Monday      

5:30am Body Combat    9:30am CXWorx   4:30 Body Attack 5:30pm Body Pump   6:30 Body Flow

Tuesday    

5:30am Body Pump   9:30 RPM  4:30pm Body Combat  5:30pm RPM  6:30pm Body Step 

Wednesday

5:30am Body Flow  9:30amBody Pump      4:30pm Body Flow  5:30pm CXWorx 6:30 Body Combat

Thursday

5:30am CXWork  9:30am Body Flow  4:30 Body Pump   5:30pm RPM  5:30pm Sh'Bam  6:30pm CXWorx

Friday        

5:30am RPM   5:30am Body Attack  9:30am Body Step

Saturday

8:00am RPM   8:00am Body Pump  9:00am CXWorx 9:30am Sh'Bam

 

Bennington Vermont

Location:  Revolution Fitness, 160 Benmont Ave, Bennington, VT  

Monday

9:00am  Pump   4:30pm  Pump   5:45 Body Combat 7:00pm Zumba®

Tuesday

5:15am Pump   9:00am Flow  11:15am Barre   4:30pm Flow   5:45pm Pump 7:00pm RPM  

Wednesday

  5:15am The Ride   9:00am Pump   4:30pm Barre   5:45 Combat    5:45 Yoga   7:00pm Zumba® Toning

Thursday

  5:15am Pump 9:00am Pump 11:15am Barre  4:30pm Yoga   4:30pm Yoga   5:45pm Zumba®    7:00pm RPM  

Friday    

9:00am  Pump   5:30pm  Combat

Saturday

7:30am Pump   8:45am Flow   8:45 The Ride   11:00am Zumba®

Sunday    

9:00am Step   10:15 Hatha Yoga  

Location:  Locust Lane Clubhouse, 5 Locust Lane, Clifton Park

Tuesday

6:15pm Couch to 5K with Blythe         (Starts 7/9/13)

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