It is a proven fact that workplace exercise & wellness programs can reduce insurance costs, decrease absenteeism, injury rates, and improve job performance.
We design, operate, and deliver wellness programs for companies. Our goal is to improve the health of employees and to create a more productive work environment. We offer a wide variety of fitness opportunities for the busy professional.
We will customize a fitness survey for your business and administer it. Based on your company survey we will intergrate a customized fitness plan. Our corporate fitness plans typically offer group fitness exercise programs, personal training, and Lunch and Learn wellness educational classes.
We provide wellness education classes. These classes are designed to raise awareness and provide skills related to healthy living. Popular classes include good fats/ bad fats, reading food labels, weight management, fitness planning, and managing stress.
We can provide a range of fitness classes such as boot camp, couch to 5K, Zumba, and Pilates at the corporate site or a nearby community location. Many employees will participate if exercise is provided at a convenient location and offered before or immediately after work. You tell us the class that your employees would like and we will bring it to them. Also included in this offering is a class to help employees utilize the equipment at their corporate fitness center. Often employees do not use corporate facilities because they do not feel comfortable with using the facility.
Managing weight is usually a continuous goal for most people. Our Taking Control of Your Weight Program teaches people a new way of eating, with a low glycemic life style. Our basic weight management program runs for 10 weeks. Pending corporate interest, we also offer the Biggest Loser program. These programs can be set up with employees competing within a business or between businesses.
We provide group and individual personal training at your business facility or at ABC Sports and Fitness in Latham, NY. For more information click here to view our personal training page!