Personal Training

Look and Feel Your Best!

Personal training is available at your work site or at Afrim Sports in Colonie, New York.  Personal training might just be that push you need to get started, or maybe to push past a plateau? 

A good trainer can help you set up and follow a customized resistance program and nutrition plan. Major components of this plan will be nutrition, weight training, cardiovascular conditioning, and stretching. 

WHAT CAN A PERSONAL TRAINER DO FOR ME?

One of the most effective ways to reach your wellness goals is to work with a qualified personal trainer.  A good trainer will provide you with the knowledge and support that is needed to achieve your goals.

A professional personal trainer will start off with getting a summary of your health history and a overall wellness evaluation on your fitness level and nutrition.  Based on your evaluation, your personal trainer will develop and implement  your new regime, which will  be a lifestyle change!

During the course of your work with a personal trainer evaluatons will be done again to monitor progress.  One such test should be a body composition.  Body compostion is  a great tool for determing fat loss, muscle gain, and caloric needs. 

Some people meet with a personal trainer several times a week, some meet once or twice a week, and others may meet every couple of weeks.  This usually depends on ones finances and life circumstances.  However, either way a personal trainer in your life will make the difference. Working with a qualified personal trainer can save you months or even years of hard work.

Our personal trainer is Joe Cox, with over 19 years of expierence he was worked with individuals of all ages and fitness levels.  Joe is certified as both a personal trainer and nutritional consultant.  Joe also holds an AA in science and humanities along with continuing education in human nutrition.  Joe has worked in many different fitness environments including corporate fitness, franchise fitness centers, and privatly owned centers.  He also has done many fit "ups" for fitness centers which includes facility design, layout, and management.

We offer individual and small group personal training and nutritional coaching.  Group rates are $35/ hour per person for groups of two, or $30 per person for groups of three or four. Our individual sessions are $60 per hour. Nutritional coaching is an individualized weight loss program.

If you are interested in setting up a personal training appointment please complete and submit the Personal Training Contact Form. Our personal trainer manager will contact  you.  All personal training sessions  require pre-payment,  and have a 24-hour cancellation policy.