Saratoga County

The Blue Shield of North Eastern NY Wellness Plan benefit and Wellness Card can be used as payment for all classes on this page.

• Sunday

  8:30am
  Soul Spin

  8:45am
  Tabata

  10:00am
  Yoga

  4:00pm
  Zumba®

• Monday

  6:00am
  Body Pump

  8:30am
  Spin

  9:30am
  X-Training

  4:30pm
  Body Bar

  5:30pm
  Zumba®

  5:30pm
  Spin

  5:30pm
  HIIT

  6:30pm
  Body Works

• Tuesday

  5:45am
  Spin and Sculpt

  6:00am
  Chisel

  9:30am
  Zumba® Toning

  10:45am
  Zumba® Gold

  4:30pm
  ABC

  5:30pm
  Virtual Spin

  5:30pm
  Step Strength

  6:30pm
  Body Pump Express

• Wednesday

  6:00am
  Bootcamp

  8:45am
  Spin X'Press

  9:30am
  Body Pump

  4:45pm
  Bokwa

  5:30pm
  Kickboxing

  5:45pm
  Spin

  6:30pm
  Zumba®

  6:30pm
  Power Yoga

• Thursday

  5:45am
  Spinning

  6:00am
  Step Cardio Blast

  9:30am
  ABC

  4:45pm
  HIIT Express

  5:30pm
  Body Pump

  5:30pm
  Spin

  6:30pm
  Pilates

• Friday

  6:00am
  Chisel

  8:30am
  Spin

  9:30am
  Boot Camp

• Saturday

  8:00am
  Body Pump

  8:15am
  Spinning

  9:00am
  HIIT

  10:00am
  Power Pilates

Location: The Court Club, 444 Sand Creek Road, Colonie

• Sunday

  9:00am
  Zumba®

  9:15am
  Body Pump

  10:30am
  Yoga

• Monday

  5:00pm
  Pilates

  5:45pm
  Cardio Boxing

  5:45pm
  Cycling

• Tuesday

  5:30pm
  Yoga

  5:45pm
  Body Pump

• Wednesday

  6:30am
  Body Pump

  5:45pm
  Zumba®

  5:45pm
  Cycling

• Thursday

  5:00pm
  Pilates

  5:45pm
  Body Pump

  6:00pm
  Yoga

• Friday

  6:45am
  Pilates

• Saturday

  8:30am
  Hi/Low

• Sunday    8am Indoor /Outdoor SWEAT

• Monday          5pm  SWEAT   5 pm SWEAT 6pm Power Hr.                                       

• Tuesday        5pm Booty C. 6pm SWEAT

• Wednesday

  5pm Kettlebell
  5 pm SWEAT
  6 pm Power Hr 

• Thursday     5pm Kettlebell  6pm Kettlebell 

• Friday       5am SWEAT 5pm SWEAT

• Saturday 8am SWEAT  9am SWEAT