Get in Shape with Personal Training!

Fitness Professionals On Demand,Inc offers personal training at the work site, in-home settings & at ABC Sports and Fitness, Latham, NY.

Use personal training to help you set up and follow a customized resistance program and nutrition plan that will work for you. Major components of this plan will be nutrition, weight training, cardiovascular conditioning and stretching

What Can A Personal Trainer Do For Me?

One of the most effective ways to reach your wellness goals is to work with a qualified personal trainer. Personal training might just be that push you need to get started, or maybe to push past a plateau? A good trainer will provide you with the knowledge and support that is needed to achieve your goals.

A professional personal trainer will start off with getting a summary of your health history and an overall wellness evaluation on your fitness level and nutrition. Based on your evaluation, your personal trainer will develop and implement your new regime, which will be a lifestyle change!

During the course of your work with a personal trainer evaluations will be done again to monitor progress. One such test should be a body composition. Body composition is a great tool for determining fat loss, muscle gain, and caloric needs.

Some people meet with a personal trainer several times a week, some meet once or twice a week, and others may meet every couple of weeks. This usually depends on finances and life circumstances. However, either way a personal trainer in your life will make the difference. Working with a qualified personal trainer can save you months or even years of hard work.

Our personal trainer is Joe Cox. He has over 20 years of experience and has worked with individuals of all ages and fitness levels. Joe is certified as both a personal trainer and nutritional consultant. Joe also holds a degree in science and humanities along with continuing education in
human nutrition. Joe has worked in many different fitness environments including corporate fitness, franchise fitness centers, and privately owned centers. He also has done many fit "ups" for fitness centers which includes facility design, layout, and management.

Payment: Go to our Home Page (Menu Item Payment) to select and purchase a Body Composition & Needs Assessment Package or a Individual or Group Personal Training Package . All personal training sessions require a 24-hour cancellation policy. Single and group packages include 4, 6 or 12 sessions. Group sessions are when two or three persons share personal training sessions. These are often purchased by friends and members of a bridal party. The Body Composition & Needs Assessment Package is a one-hour evaluation resulting in an Initial Fitness and Nutritional Service Plan. Specific measurement tools(weight, body fat,BMI abdominal circumference) are used to determine body composition as the basis of the initial plan. All personal training packages include this assessment and plan.

 

 

 

 

            

 

 

       

 

Meet our Head Trainer

Meet Our Head Trainer Video

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