Virtual Fitness Classes by Fitness Professionals On Demand

• Sunday

  8:30am
  Soul Spin

  8:45am
  Tabata

  10:00am
  Yoga

  4:00pm
  Zumba®

• Monday

  6:00am
  Body Pump

  8:30am
  Spin

  9:30am
  X-Training

  4:30pm
  Body Bar

  5:30pm
  Zumba®

  5:30pm
  Spin

  5:30pm
  HIIT

  6:30pm
  Body Works

• Tuesday

  5:45am
  Spin and Sculpt

  6:00am
  Chisel

  9:30am
  Zumba® Toning

  10:45am
  Zumba® Gold

  4:30pm
  ABC

  5:30pm
  Virtual Spin

  5:30pm
  Step Strength

  6:30pm
  Body Pump Express

• Wednesday

  6:00am
  Bootcamp

  8:45am
  Spin X'Press

  9:30am
  Body Pump

  4:45pm
  Bokwa

  5:30pm
  Kickboxing

  5:45pm
  Spin

  6:30pm
  Zumba®

  6:30pm
  Power Yoga

• Thursday

  5:45am
  Spinning

  6:00am
  Step Cardio Blast

  9:30am
  ABC

  4:45pm
  HIIT Express

  5:30pm
  Body Pump

  5:30pm
  Spin

  6:30pm
  Pilates

• Friday

  6:00am
  Chisel

  8:30am
  Spin

  9:30am
  Boot Camp

• Saturday

  8:00am
  Body Pump

  8:15am
  Spinning

  9:00am
  HIIT

  10:00am
  Power Pilates

Location: The Court Club, 444 Sand Creek Road, Colonie

• Sunday

  9:00am
  Zumba®

  9:15am
  Body Pump

  10:30am
  Yoga

• Monday

  5:00pm
  Pilates

  5:45pm
  Cardio Boxing

  5:45pm
  Cycling

• Tuesday

  5:30pm
  Yoga

  5:45pm
  Body Pump

• Wednesday

  6:30am
  Body Pump

  5:45pm
  Zumba®

  5:45pm
  Cycling

• Thursday

  5:00pm
  Pilates

  5:45pm
  Body Pump

  6:00pm
  Yoga

• Friday

  6:45am
  Pilates

• Saturday

  8:30am
  Hi/Low

HOW TO GET STARTED

1.  After registering for your program on our website, download zoom app on your phone or tablet.  Using a computer? Visit zoom.us. 

2.  We will email you an invitation with a link to your Zoom class.  Sign in 10 minutes before your class starts.  Code will be the same each week.  

* If class is not being held via zoom, a link will be emailed to you to access classes directly from our website *

 BSNENY and MVP wellness benefits can be used to cover class costs.  All others, please submit payment to: FPOD, 7 Locust Lane, Clifton Park, NY 12065.  

VIRTUAL CLASSES

YOGA WITH JENNIFER - Thursdays (1/13/22 - 3/17/22) 5:15pm

A series of postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance are the goals as we make a full circuit of the body's range of motion with standing  postures, twists, forward folds, and hip openers.

YOGA WITH LEIGH-ANNE  -  Pre-recorded classes to be completed on your own schedule between (1/16/22 - 2/19/22) 

Decompress, de-stress, and focus on your wellness in 2022! Link to classes will be provided each Sunday.  Complete classes as many times as you wish during the 5-week program duration. In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition and ease of movement. Full-body relaxation and balance are the goals as we make a full circuit of the body's range of motion with standing  postures, twists, forward folds, and hip openers. Refresh and rejuvenate the body and mind.

BODY CONDITIONING WITH LIZ - Mondays (1/10/22 - 1/31/22) 5:00pm REGISTRATION FULL

This is a beginner to moderate level class designed to strengthen your body, increase endurance and help you de-stress. The class begins with flexibility exercises, followed by a full-body workout to strengthen arms and legs, tighten core muscles and improve cardiovascular endurance. Each class ends with a relaxation sequence that will leave you feeling refreshed and refocused. You will need a mat and a light set of hand weights.

TABATA WITH LIZ - Saturdays (1/15/22 - 2/5/22)  8:30am

A high intensity interval training workout where you perform an exercise for 20 seconds and then rest for 10 and repeat for a total of eight cycles. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided. You will need a light set of hand weights.

BARRE WITH LEIGH-ANNE - Wednesdays (3/2/22 - 5/4/22) 5:30pm

A combination of exercises inspired by ballet, Pilates, strength training, and yoga.  Isometric training is used so you will feel the burn!  You will gain flexibility, strength, and improved balance/stability.  Join us for this fun, total body workout!

KETTLEBELLS WITH LEIGH-ANNE -  Pre-recorded classes to be completed on your own schedule

Link to all 10 classes provided upon registration. Choose to do one class per week over the 10 week duration, or take multiple classes per week as your schedule allows.  A fast, fun, effective workout utilizing a kettlebell weight for strength and resistance training.  Don't have a kettlebell?  No worries, you will be shown how to use a heavy hand weight instead. 10 pound KB or hand weight suggested.  Set to fun music!  Designed to make the most of your time spent working out. 

JUST RESULTS - To be completed on your own schedule.  A virtual weight loss and healthy lifestyle program. Our new weight management program that incorporates both nutrition and exercise.  Meet with a nutrition counselor weekly to develop an individualized weight loss plan that fits your unique needs.  Access to a variety of online workouts provided that can complete on your own time.  Receive access to an app to track your progress and tons of recipes to keep you accountable!  Click here for program components. Contact us for more details.

• Sunday    8am Indoor /Outdoor SWEAT

• Monday          5pm  SWEAT   5 pm SWEAT 6pm Power Hr.                                       

• Tuesday        5pm Booty C. 6pm SWEAT

• Wednesday

  5pm Kettlebell
  5 pm SWEAT
  6 pm Power Hr 

• Thursday     5pm Kettlebell  6pm Kettlebell 

• Friday       5am SWEAT 5pm SWEAT

• Saturday 8am SWEAT  9am SWEAT