Virtual Fitness Classes by Fitness Professionals On Demand

• Sunday

  8:30am
  Soul Spin

  8:45am
  Tabata

  10:00am
  Yoga

  4:00pm
  Zumba®

• Monday

  6:00am
  Body Pump

  8:30am
  Spin

  9:30am
  X-Training

  4:30pm
  Body Bar

  5:30pm
  Zumba®

  5:30pm
  Spin

  5:30pm
  HIIT

  6:30pm
  Body Works

• Tuesday

  5:45am
  Spin and Sculpt

  6:00am
  Chisel

  9:30am
  Zumba® Toning

  10:45am
  Zumba® Gold

  4:30pm
  ABC

  5:30pm
  Virtual Spin

  5:30pm
  Step Strength

  6:30pm
  Body Pump Express

• Wednesday

  6:00am
  Bootcamp

  8:45am
  Spin X'Press

  9:30am
  Body Pump

  4:45pm
  Bokwa

  5:30pm
  Kickboxing

  5:45pm
  Spin

  6:30pm
  Zumba®

  6:30pm
  Power Yoga

• Thursday

  5:45am
  Spinning

  6:00am
  Step Cardio Blast

  9:30am
  ABC

  4:45pm
  HIIT Express

  5:30pm
  Body Pump

  5:30pm
  Spin

  6:30pm
  Pilates

• Friday

  6:00am
  Chisel

  8:30am
  Spin

  9:30am
  Boot Camp

• Saturday

  8:00am
  Body Pump

  8:15am
  Spinning

  9:00am
  HIIT

  10:00am
  Power Pilates

Location: The Court Club, 444 Sand Creek Road, Colonie

• Sunday

  9:00am
  Zumba®

  9:15am
  Body Pump

  10:30am
  Yoga

• Monday

  5:00pm
  Pilates

  5:45pm
  Cardio Boxing

  5:45pm
  Cycling

• Tuesday

  5:30pm
  Yoga

  5:45pm
  Body Pump

• Wednesday

  6:30am
  Body Pump

  5:45pm
  Zumba®

  5:45pm
  Cycling

• Thursday

  5:00pm
  Pilates

  5:45pm
  Body Pump

  6:00pm
  Yoga

• Friday

  6:45am
  Pilates

• Saturday

  8:30am
  Hi/Low

HOW TO GET STARTED

1.  After registering for your program on our website, download zoom app on your smart device.  Using a computer? Visit zoom.us.

2.  We will email you an invitation with a link to your class.  Sign in 10 minutes before your class starts.  Code will be the same each week.

Classes covered by BSNENY wellness benefit.  All others, please submit check to: FPOD, 7 Locust Lane, Clifton Park, NY 12065.  Classes are $10 each.  

Fall 2020 Classes

Barre Fitness

Wednesdays at 5:30pm (9/16/20 - 11/18/20). Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. We will use a chair for balance and a light set of hand weights (you can use water bottles or soup cans if you do not have weights available) and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.  But the real difference between barre and other workouts are the isometric movements - holding your body still while you contract specific muscles, until you shake and feel the burn! No dance experience required, this class is perfect for all ages and abilities!  

• Sunday    8am Indoor /Outdoor SWEAT

• Monday          5pm  SWEAT   5 pm SWEAT 6pm Power Hr.                                       

• Tuesday        5pm Booty C. 6pm SWEAT

• Wednesday

  5pm Kettlebell
  5 pm SWEAT
  6 pm Power Hr 

• Thursday     5pm Kettlebell  6pm Kettlebell 

• Friday       5am SWEAT 5pm SWEAT

• Saturday 8am SWEAT  9am SWEAT